What is Flat Feet and How Can It Be Treated
Flat feet, also known as fallen arches, is a common condition that affects millions of people around the world. This condition is caused by an imbalance in the muscles and ligaments in the feet, leading to decreased arch formation on the inner side of each foot. People with flat feet may experience pain or discomfort due to overextension of their arch and heel. In some cases, flat feet can even cause difficulty walking or standing for long periods of time.
Fortunately, there are several treatment options available for people with flat feet. Physical therapy exercises can help strengthen the weakened muscles and ligaments in order to regain arch support. Orthotics are designed specifically to provide your foot with extra cushioning and support while wearing shoes or sneakers. Wearing properly fitted shoes can also help reduce discomfort associated with this condition as it provides more stability when walking or standing up straight.